Rheumatoid Arthritis Symptoms Don't Rule My Aud Life

1. I Have no idea what Diet Really Works?

Finding out what foods trigger arthritis flare ups by doing a cleansing diet and a introduction of separate foods is a great way to start. Eliminating the foods that cause problems is easier than dealing with the pain they cause.

2. But It Tastes So Good!

Yes it does! But is it worth it later on? Food reactions and weight gain contribute to pain and joint damage!

3. We are very social and restaurants make it hard.

Being choosy about your food won’t cut into your social life. Most restaurants are more than happy and willing to adjust to your specifications; more and more are putting healthier choices items on their menus.

4. Healthy food is expensive

It’s not much more expensive than unhealthy food. The better you feel, the less you’ll mind, the less you’ll spend on pain relief and medical bills!

5. My family gives me no support

Unfortunately there will be family members who won’t share in your desire to change your eating habits, but don’t let that get you down. If you prepare the meals, prepare them to what you need, if they don’t like it, they’ll have to prepare their own food. Arthritis is a disease that affects more than the patient, your health is important to you and your family.

6. I need someone to hold me accountable

Finding an accountability partner isn’t has hard as you think. There are lots of people who would be willing to aide you in this struggle. Some suggestions are a co-worker, close friend, spouse, or other relative. There are many forums where you may be able to find an accountability partner. An important thing to make sure is that this person is dependable, honest, and has your best interest in mind.

7. I am too busy

You’re also too busy to have an arthritis flare up! Maintaining a healthy weight and diet is crucial in this battle; no one’s too busy to be healthy.

8. Dieting is too restrictive

You may find that you may only need to restrict a few foods. Eliminate the foods that cause flare ups, find new recipes, try foods you’ve never tried! Many people have new delicious, healthy favorites this way!

9. I suffer enough with the pain, do not take this away from me

Certain foods become a person’s comfort; but when they cause inflammation and damage, are they a comfort anymore? It is difficult to go through a cleansing diet process, but the results are worth it, more than the comfort foods. You’ll feel better, with more energy and less pain- and who knows, some of those old comforts may be allowed to stick around!

10. It takes too long to see results

Depends on what results you want to see. Sometimes pain and energy results are seen within 2 to 6 weeks. Each individual is different, and your progress is unique to you. Set short term and long term goals, you’ll not only physically feel better when you attain them, but you will have that added, “I am the CHAMPION!” to your credit!

So what’s your favorite excuse you want to add

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Tags: Arthritis Diet, Diet & Nutrition, Nutrition, rheumatoid arthritis pain relief