Comments on: Heart of the Matter : Heart Disease and Rheumatoid Arthritis http://www.anaudlife.com/heart-of-the-matter-heart-disease-and-rheumatoid-arthritis/ My Life With Rheumatoid Arthritis Wed, 10 Mar 2010 09:16:40 +0000 http://wordpress.org/?v=2.6 By: Aud http://www.anaudlife.com/heart-of-the-matter-heart-disease-and-rheumatoid-arthritis/#comment-122 Aud Wed, 01 Oct 2008 15:50:30 +0000 http://www.anaudlife.com/heart-of-the-matter-heart-disease-and-rheumatoid-arthritis/#comment-122 Hey Marilyn, Thanks so much for your comment on my research! At first I thought it may be a bit hard- maybe focusing too much on the fact that I have this disease, but the more I learn, the better I feel, and it gives me a sense of freedom from RA as well. I've thought about doing yoga, many have suggested it, but for some reason I love burning a lot of energy in power walking and I'm able to zone out in my own form of 'meditation'!! I wonder how many other people meditate to Metallica, Beastie Boys or Bob Marley! Thanks again for your comment! ~Audrey Hey Marilyn,

Thanks so much for your comment on my research! At first I thought it may be a bit hard- maybe focusing too much on the fact that I have this disease, but the more I learn, the better I feel, and it gives me a sense of freedom from RA as well.
I’ve thought about doing yoga, many have suggested it, but for some reason I love burning a lot of energy in power walking and I’m able to zone out in my own form of ‘meditation’!! I wonder how many other people meditate to Metallica, Beastie Boys or Bob Marley!

Thanks again for your comment!
~Audrey

]]> By: Marilyn Kvasnok http://www.anaudlife.com/heart-of-the-matter-heart-disease-and-rheumatoid-arthritis/#comment-120 Marilyn Kvasnok Tue, 30 Sep 2008 18:12:05 +0000 http://www.anaudlife.com/heart-of-the-matter-heart-disease-and-rheumatoid-arthritis/#comment-120 Audrey, I think one of the best things you're doing for yourself is being pro-active. By doing all this research and knowing what symptoms to watch for, you'll be better equipped to handle anything that comes up. And being pro-active also includes taking good care of yourself - Eating well, exercising and taking good vitamins. Have you looked into alternative therapies like yoga, meditation or reike? ~Marilyn Audrey,
I think one of the best things you’re doing for yourself is being pro-active. By doing all this research and knowing what symptoms to watch for, you’ll be better equipped to handle anything that comes up. And being pro-active also includes taking good care of yourself - Eating well, exercising and taking good vitamins. Have you looked into alternative therapies like yoga, meditation or reike?

~Marilyn

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